Train For Life. Move Well. Live Well.
Welcome to Living Well Therapy & Strength. A place for 50+ to age better, move better, and live out their life independently.
Explore the possibilities
Occupational Therapy
Skilled occupational therapy services to address upper extremity conditions, balance, endurance, posture, and spine conditions. COMING SOON
Personal Training
1:1 personal training to meet your needs and fit your schedule to help you age better and promote independence for life.
Fitness Class
A functional strength training class tailored to those 50+ to provide a fun, social, and supportive community while building our bodies! COMING SOON
My name is Josie King - I am an occupational therapist and certified personal trainer with experience treating a variety of 50+ age clients and conditions. I graduated in 2020 from Illinois College with bachelor’s degree in psychology and received my master’s of occupational therapy from North Central College in 2022.
I have passion for training and educating the 50+ population on the benefits of functional strength training to enhance their quality of life and live independently. I have my LSVT-BIG certification to treat clients with Parkinson’s Disease and am working towards being an Institute of Clinical Excellence Older Adult specialist.
In my free time, I enjoy doing CrossFit with my husband and playing with our dachshund Eddie. I love cooking, baking, and finding new healthy or nontoxic products to better my health.
Meet your all-in-one therapist & trainer
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